An A-Z of What’s on Offer…
Aromatherapy is a gentle, healing form of massage performed using natural, essential oils to restore harmony within body and mind. Oils selected are specific to the needs of each individual client making this a unique experience at each visit.
Breathwork can be used to assist with conditions such as asthma and other respiratory disorders through to anxiety, tension, and stress relief. Also a brilliant way of improving performance in everyday activities, exercise and singing.
Colour Therapy uses the energetic frequency of colours to assist in balancing mood, energy levels and promotes a greater sense of Wellbeing.
Chakra Balancing aims to bring balance to the clients major energy centres or chakras, assisting with treatment of a wide range of physical, mental and spiritual disorders and allowing the client to blossom from within.
Crystal Healing uses the vibrational properties of specially selected crystals and minerals to restore balance to the client’s mind, body and soul. This subtle energy therapy can give wonderful results and allow the client to feel more at one with themselves and the world around them.
Deep Tissue Massage is perfect for releasing specific problem areas, so if your body has an issue you probably want deep tissue… Often not the most pleasant massage on the menu but really good for any areas of tension, discomfort or restricted movement.
Ear Candling is a wonderfully relaxing treatment for anyone who suffers with tension headaches, vertigo, sinus problems, excessive earwax or tinnitus; not to mention being a seriously chilled way of emptying your head. Best combined with a sinus draining face and scalp massage. Bliss.
Group Fitness Sessions are available both indoors or outdoors depending on what style of training you prefer. There might be a few of you at work, a group of friends, or your running or sports club wanting help to improve their fitness.
The bigger the group the less each person pays… Send in your enquiry today!
Hot Stone Massage is a deeply relaxing, warm and gentle form of therapy. Basalt stones are heated and used to massage the body with soothing and warming oils.
A simple yet special indulgent treat, especially in the colder months.
Indian Head Massage can be either uplifting and invigorating, or relaxing and soothing, depending on the needs of the client. This form of therapy can be performed either with or without oils, directly onto the skin or through clothing.
It is known for releasing tension in the shoulders, neck and scalp and can also improve the condition of the hair and rejuvenate the skin.
Mindfulness, Meditation and Relaxation mentoring is wonderful for helping to put things into perspective and learning to live in the present. This can be provided as group sessions or on a 1:1 basis alongside Mindfulness-based Cognitive Behavioural Therapy. The skills learnt within these areas enable you to savour every moment for what it is, put the past behind you, worry less about the future and embrace life in the now.
Natural Lift Facial Massage is a unique blend of eastern and western massage techniques used to uplift and rejuvenate the skin. A fabulously luxurious treatment for the reduction of fine lines, restoring muscle balance and facial tone, and for leaving your skin and soul glowing.
Personal Fitness Training can help you discover exercise for the very first time, or improve on what you already know. As someone who used to struggle with my weight and had no fitness levels whatsoever when I began my personal transformation story, you can be sure that I am able to assist you in taking the small steps, large leaps or great bounds into a happier, healthier future. You can book 1:1 sessions or share your training with a friend.
Reiki is a non-invasive Japanese healing technique which aims to reconnect the recipient with universal life force energy, allowing deep healing and peace to be restored from within.
Reflexology aims to restore harmony to body and soul through gentle manipulation of the reflex points of the feet. This works wonders for hormone and sleep regulation, along with digestive issues, not to mention how relaxing it can be… Feel like walking on air? Then book this session today.
Restorative Yoga is a beautiful way of allowing body and mind to release whilst putting no physical effort into the postures, propped and supported by cushions, blankets, blocks and straps… den making at its finest! Once in each position you may be guided into breathing practice, meditation, float of with music or journey through your mind. Resting in each position for anything between 5 and 25 minutes allows real space for the body and mind to simply be.
Sound Therapy uses the energetic vibration of sound to restore balance to body, mind and spirit. This can do wonders for eliminating stress, shifting headaches, restoring energy levels and bringing the recipient back to themselves.
Swedish Massage is a medium to firm form of massage focusing on everyday aches and pains, tension and stress. A great way to maintain good muscle balance in the body and prevent the buildup of tension which can cause injuries or issues of muscular imbalance.
Thai Full Body Massage is often referred to as lazy man’s yoga. This treatment involves compression and decompression of muscles to flush out toxins and release energy blockages, followed by joint mobilisations and stretches. All you need to do is lay back, relax and breathe. A top favourite with those who wish to keep their clothes on but feel amazing.
Total Relaxation uses various methods of mindfulness, meditations and relaxations to allow participants to release stress and tension. It is fully advisable to bring a blanket and something to rest your head on whilst lying down. These sessions spend very little time in movement and more time really letting go of the physical and spending time in conscious awareness. Highly recommended for anyone with a frantic lifestyle, anyone who feels tired often, if you feel lacking in energy or simply wanting to nurture themselves.
Zen Yoga is a traditional eastern style of yoga, based on mindfulness practices, aiming toward finding space within body and mind. This style of yoga is less about forcing the body into specific shapes and more about finding ways to gently explore where you can find your own inner alignment. There is a strong emphasis on breathwork, relaxation and releasing of the physical and emotional tension. Suitable for all abilities and all ages, whether you have ever experienced yoga before or not. 1:1 sessions, small group sessions and regular classes are available.